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		<title>mandy mcclausky's training at traineo.com</title>
		<link>http://mandynicole.traineo.com/</link>
		<description>An update on mandy mcclausky's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Tue, 02 Dec 2008 02:16:17 +0000</pubDate>
		<lastBuildDate>Tue, 02 Dec 2008 02:16:17 +0000</lastBuildDate>
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		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2008-10-27 - Weight</title>
			<category>Weight</category>
			<link>http://mandynicole.traineo.com/</link>
			<description>
			Weight change (- means gain): 20 lb			</description>
			<pubDate>Mon, 27 Oct 2008 00:00:00 +0000</pubDate>
			<guid>http://mandynicole.traineo.com#2008-10-27#Weight</guid>
		</item>
		
		<item>
			<title>2007-09-10 - Food</title>
			<category>Food</category>
			<link>http://mandynicole.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.5			</description>
			<pubDate>Mon, 10 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://mandynicole.traineo.com#2007-09-10#Food</guid>
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		<item>
			<title>2007-09-03 - Food</title>
			<category>Food</category>
			<link>http://mandynicole.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Mon, 03 Sep 2007 00:00:00 +0000</pubDate>
			<guid>http://mandynicole.traineo.com#2007-09-03#Food</guid>
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		<item>
			<title>2007-08-30 - Food</title>
			<category>Food</category>
			<link>http://mandynicole.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.9			</description>
			<pubDate>Thu, 30 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://mandynicole.traineo.com#2007-08-30#Food</guid>
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		<item>
			<title>2007-08-28 - Food</title>
			<category>Food</category>
			<link>http://mandynicole.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.5			</description>
			<pubDate>Tue, 28 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://mandynicole.traineo.com#2007-08-28#Food</guid>
		</item>
		
		<item>
			<title>2007-08-27 - Food</title>
			<category>Food</category>
			<link>http://mandynicole.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 5.5			</description>
			<pubDate>Mon, 27 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://mandynicole.traineo.com#2007-08-27#Food</guid>
		</item>
		
		<item>
			<title>2007-08-26 - Workout</title>
			<category>Workout</category>
			<link>http://mandynicole.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 238			</description>
			<pubDate>Sun, 26 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://mandynicole.traineo.com#2007-08-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-25 - Workout</title>
			<category>Workout</category>
			<link>http://mandynicole.traineo.com/</link>
			<description>
			Workout: Aerobics // Duration: 15 mins // Calories burned: 69			</description>
			<pubDate>Sat, 25 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://mandynicole.traineo.com#2007-08-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-08-25 - Food</title>
			<category>Food</category>
			<link>http://mandynicole.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 3.7			</description>
			<pubDate>Sat, 25 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://mandynicole.traineo.com#2007-08-25#Food</guid>
		</item>
		
		<item>
			<title>2007-08-24 - Weight</title>
			<category>Weight</category>
			<link>http://mandynicole.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Fri, 24 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://mandynicole.traineo.com#2007-08-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-08-24 - Food</title>
			<category>Food</category>
			<link>http://mandynicole.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 1.4			</description>
			<pubDate>Fri, 24 Aug 2007 00:00:00 +0000</pubDate>
			<guid>http://mandynicole.traineo.com#2007-08-24#Food</guid>
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